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The Science of Serenity

The Science of Serenity Psychologist provides key to inner peace and happiness According to the 2010 Stress in America Survey (American Psychological Association), more than four in 10 Americans have reported laying awake at night in the past month with worry. Today external factors such as the economy, one’s earnings and job pressures are largely to blame for this stress uptick. What if it was possible to make internal changes that permanently ease mental and emotional strain? In his latest book, Live Like A Window, Work Like A Mirror: Enlightenment and the Practice of Eternity Consciousness, psychologist Mark C. Brown, Ph.D. explains the relationship between how we view things and stress, and offers a step-by-step approach to changing what goes on in our heads. “This book provides a totally new perspective on life that helps explain why things are the way they are (even the bad things), promotes a method for releasing us from much of the suffering that is common to being huma