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Showing posts with the label relaxation

Visualization for Weight Loss

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  Description In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:   Overcome disempowering beliefs surrounding food and we

Review–Yanni–Truth of Touch

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Product Review   I recently received a digital copy of Yanni’s newest CD from One2One Network. This is Yanni’s first album in several years.  I had always liked listening to Yanni.  His music is very relaxing.   Truth of Touch was no different. The album is labeled as an instrumental album.  However, there are two songs on it that actually have lyrics.  On those two songs, the instruments play the key role.  My favorite song is Guilty Pleasure.   It seems almost to have a mellow jazz beat to it.  The Track List Includes: Truth Of Touch Echo Of A Dream Seasons Voyage Flash Of Color Vertigo Nine Can’t Wait Guilty Pleasure O Luce Che Brilla Nell’Oscurita I’m So Long Way Home Yanni & Arturo Mist Of A Kiss Secret   Yanni recently started a 40 date US tour.  He will be travelling through most major cities in the US.  Check here for Yanni Tour Dates nearest you. In conjunction with the Wakela's World Dis

Review & Giveaway – RelaxZen Day/Night

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Product Description   RelaxZen Day   Stress affects the body and mind. RelaxZen works with your body to de-stress your mind, increase your focus and balance your mood. With natural herbs, vitamins and amino acids, there’s never been a better time to live a RelaxZen Life. RelaxZen Night   Sound sleep is the foundation of a healthy life.  A good night's sleep can help with everything from weight control to improving memory.  RelaxZen NIGHT's sleep ingredients help you get the best night's sleep you have ever had.   Product Review   The first thing I did when I received my shipment was to look at the ingredients on the bottles.  The majority of the ingredients I already knew about.  When I saw valerian in the night time drink, I was a little hesitant.   Most of the products that I have tried with valerian either smelled horrible, tasted horrible, or both.  I was pleasantly surprised that neither drink smelled bad at all.  In fact, they smelled nic