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The 17 Day Diet Cookbook

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Book Description   As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn’t! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That’s the kind of food you’ll find in this book. I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that’s what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you’ll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle’s worth of meals, and do it. Having th