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Showing posts with the label depression

Spontaneous Happiness

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Book Description   Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and mo

40 Days to Better Living: Depression

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It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book! You never know when I might play a wild card on you! Today's Wild Card author is: Dr. Scott Morris and the Church Health Center and the book: 40 Days to Better Living: Depression Barbour Books (November 1, 2011) ***Special thanks to Audra Jennings – The B&B Media Group – for sending me a review copy.*** ABOUT THE AUTHOR: From the time Scott Morris was just a teenager, he knew he would do two things with his future—serve God and work with peo