Review–The Tao of Stress
The Tao of Stress: How to Calm, Balance, and Simplify Your Life by Robert G. Santee My rating: 4 of 5 stars Disclaimer: I received this book free from NetGalley in exchange for an honest review. I did not receive any form of compensation. This book is meant to be done as you read it. Skipping around will not have the desired effects. Plus, you should also make sure to do all the exercises in the book. And take your time. This is a book about releasing stress. Rushing through it will only increase your stress levels. One of the things that the author says is important is to journal. Make sure you journal along the way to help get your thoughts in order. You will be surprised at the insights you will receive as you do this. Each section has both a physical and psychological aspect to it. It is important that you do them both. Only when creating a balance between the physical, spiritual, and mental aspects of yourself can you truly be at peace. The author goes into detail as to the types