20 Years Younger

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Book Description

 

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

 

Audio Book Review

 

I received the audio book on CD from Hatchette for this review.  It is read by the author.  Thankfully, he has a very pleasing voice.  I have heard some audio books that were just too difficult to listen to because the voice grated on me after awhile.

There are also some extras included on the CDs that you can download onto your computer.   So you don’t feel like you are losing out on the great recipes that he gives. 

There is tons of great information included in this CD.  And the fact that I am getting ready to hit the big 4-0 this year, I definitely want to look and feel younger.

In conjunction with the Wakela's World Disclosure Statement, I received a product in order to enable my review. No other compensation has been received. My statements are an honest account of my experience with the brand. The opinions stated here are mine alone.



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